Summer 2025 Swimwear Guide for Midlife Women
Swimsuit Season is Coming
If your first reaction is 😬😩😵💫 — you’re not alone.
Finding a swimsuit that works for your body in your 40s, 50s and beyond should count as cardio. But it doesn’t have to be such a dreaded exercise. Follow my two must-do’s for successful swimsuit shopping: 1) have an open and accepting mindset, 2) understand what works for your body and what you like (not what your favorite influencer is peddling, and not what a Gen Z TikTok-er dictates).
Step 1: Quiet Your Inner Critic
One of the biggest hurdles many women in midlife have to conquer is that inner voice that’s always there to critique. She’s especially loud when it comes to swimsuits. Just like I can’t make you feel confident, I can’t make you tell that b*tch to be quiet. But she needs to be told. I can tell you from experience, it feels so good when you do.
If you need a nudge, I’ll share one of my all-time favorite quotes from the brilliant Anne Lamott that comes to mind every year around this time (when the archaic “summer/beach/swimsuit body” nonsense typically starts). Read and heed:
You just have to let the negativity go, which I know firsthand is often easier said than done. But, you don’t really have an alternative if you truly want to just get on with it and have a nice (refreshing) summer.
Step 2: Understand What Works for Your Body
Just as you need to understand what works for your body when shopping for jeans, the same concept applies to swimsuit shopping. You must learn what works for your body and consider what you like. Here are fit tips broken down by the most common body types:
For Petite or Short Legs
If you have shorter legs and want to visually lengthen your silhouette, opt for a higher-cut leg line. This helps give the illusion of longer legs and a shorter torso.
For a Full Bust
Look for supportive styles like halters or adjustable straps which can help you feel secure and comfortable. Personally, a halter becomes uncomfortable on my neck after too much wear, so I’m partial to adjustable straps but try different options to see what suits you best. Underwires and tops with bra sizing are also ideal for larger busts.
For a Small Bust
Details like ruffles, high necklines or light padding can add shape and interest—if that’s your vibe. The idea is to add more volume with fabric to balance proportions overall.
For Curvy Hips
You might enjoy styles with a higher cut or mid-rise that feel smooth and streamlined. Skip side ties if you want less fuss.
For a Soft Midsection
Ruching, strategic seams or playful prints can add texture and interest where you want it. You might appreciate some light compression with a sculpting-style swimsuit, too. Look for Spandex (Lycra) fabric which provides that compression you’re looking for.
For Broad Shoulders
Wider or asymmetrical straps can bring balance to your shape while adding a stylish twist. One-shoulder swimsuits are a great option for broad shoulders, too.
In addition to the fit guidelines above, note that it’s not uncommon to size up in swimwear to achieve a comfortable fit, so don’t hesitate trying not only different styles—but different sizes, to find your perfect fit.
Shop My Summer Swimwear Guide
Now that you have an idea of what to look for based on your body type, take a peek at my summer swimwear guide! It’s filled with one-pieces, bikinis, sporty suits and cover-ups, plus fun accessories for the beach and pool. You’ll also find head-to-toe styled looks for inspiration.
Looking for more personalized help when it comes to swimsuit shopping? Explore my personal styling services.
